3 Essential & Healthy Steps to Gain Weight Fast

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muscle building tipsDo you ever find yourself asking the question “How can I gain weight and do it right?” Would this kind of knowledge be valuable to you and make a huge difference in your life? Whether it is for changing how you feel about yourself, or you happen to be trying to get into the best physical shape possible. No matter what the reason is for putting on some extra muscle these 3 essential steps should be incorporated into any healthy weight gain plan.

The best news of all here is you do not need a multitude of ways to add muscle to your body. You really only require just one-way. So take some time to add these powerful steps into your workouts and daily routines, and be prepared to gain some serious pounds rapidly.

Make Sure to Consume Enough Calories

Yeah, that sounds pretty simple, to make sure you eat enough calories, however the simple truth here is that most skinny people do not consume enough calories day after day to actually gain any weight. Maybe you are someone who has a metabolism that runs on high speed, then it is absolutely vital for you to get lots of health protein, fats and carbs into your system so your goals for gaining weight are supported.

Do not think that it is just about how much you eat, it is also about the quality of the calories, and the distribution of consumption throughout the whole day that play important parts equally.

Remove all those empty calories from your daily diet, you know which ones, the foods that have no nutritional value whatsoever. Once those are removed then make a plan to include at least 5 up to 7 average sized meals into your daily diet. Yes this does sounds like a lot, and it just may shock your system a bit, nevertheless as your muscle size grows so will your appetite.

The Overloading of Your Muscles

overloading of muscles

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When you calculate the actual time spent exercising in a gym for, it really only accounts for around 5% of all the hours in a week. Having said that, it only makes sense that having a workout plan that is on target for you and accurate for your needs will make it possible for you to put on the weight fast.

This is where overloading of your muscles is imperative to putting on muscle.  The aim is to overload your muscle progressively with weights that increase in each of your workout sessions. This gives your muscle a reason to get larger as muscle growth (hypertrophy) happens whenever it is exerted beyond its current limits. Therefore, increase the weight loads gradually, while you maintain great form and consistent control and you will definitely see a noticeable change in your muscles size and also its strength.

Between Workout Recovery

What about those other 95% of the hours you are away from the gym? Well this is where your body needs to recover from the workouts. Making sure you properly recover and recuperate is said to be the ‘missing link’ in many workout plans. Your body needs to recover after all the workout sessions and if it hasn’t then this will lead to failure eventually.

By simply letting your body recharge itself and use all that energy you have been providing it will lead to better workouts and give your muscles the time they need to get larger and stronger. Think about the Eveready battery and as the battery is depleted so is the ability to keep going effectively.

So what is the secret to a good recharge then?

It is not rocket science, and I am certain you know this already, but make sure to get lots of sleep, eat a nutritious diet, and use a well planned training program.

Pay close attention to your body, its responses to your workouts and then adjust accordingly. That is pretty much it. Certainly, if you feel you require more rest, then allow yourself this, or if you feel hungry, then eat something. You are allowed to make small changes, as they are necessary in your daily routines that will help to benefit your muscle growth in the long run. Just by adding in small changes and planning well you allow your whole body to deliver to you rapid, healthy weight gain results that you are looking for.

Sounds Pretty Simple Doesn’t It?

Yes it is just that simple! Do these 3 essential healthy steps, eat plenty, overload all your muscles and make sure to recover completely after each workout. If you put those steps into action  you just might be surprised at how quick your body is able to put on muscle gain weight the exact way you wanted to see.

Article Disclaimer

All content on this blog is provided as general information on topics including but not limited to, exercise, weight loss, dieting, health, wellness and other related subjects.   The articles, and any linked materials are not provided as medical advice and they shouldn't be construed as being so. If for any reason the reader or other person has any medical concerns, he, she or they should consult with a appropriately-licensed physician or other health care provider.   Never disregard getting professional medical advice and you should never delay in seeking it because of something you have read on this blog or in any materials that have been linked to.   If you think or have concerns that you might have a medical emergency, call your doctor or your local emergency contact number immediately.   Views expressed on this blog and website definitely have no relation to those of any hospital, practice, academic or other institution with which the authors are affiliated.

Author: RJ

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