How a Vacuum Sealer Can Help You Eat Healthier

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vacuum sealing fresh meat

Photo courtesy of John Kasawa @ /

It’s no great secret that one of the most important parts of a healthy lifestyle – some would argue THE most important part of a healthy lifestyle – is to maintain a healthy and nutritious diet. What you put into your body matters to your overall health – a lot. There are countless diet books and blogs out there today, all telling you different things and offering different advice, but if you eat healthy, simple foods, you’re off to a great start already.

One of the best ways to ensure that you are eating healthy is by cooking your own food. That way, you know exactly what type of nutritional value your food has, how it was prepared, and how it was cooked – you know all of the ingredients, and all of the caloric and fat information. While many people do cook their food at home, they sometimes encounter one big problem that all home cooks face – they have too many leftovers when cooking in bulk, and they don’t know what to do with them.

Prevent Freezer Burn

Now to be sure, leftover food is certainly not a new phenomenon by any means.  Traditionally, if you cook 10 chicken breasts and only eat 5, you wrap the remaining ones in plastic wrap, or tin foil, or a Ziploc bag, and stick it in the freezer. This is a fine approach, but there are definitely problems with it. When you put your food in the freezer, and it’s not 100% contained, it is going to develop freezer burn – there’s just no way around it.

And what does freezer burn do to your food, especially meats? It sucks out all of the moisture, which is the same thing as sucking out all of the flavor! Without moisture, you are forced to re-heat the food, and to bring back moisture, you often have to cook it with water – then you have to re-season it, and what ends up happening is, you end up having to re-cook it effectively, which leads to overcooked, leftover food. Not exactly appetizing! And that’s where a vacuum sealer comes into play.

Change the way you think about freezing food use a Vacuum Sealer

A vacuum sealer changes the way you think about freezing your food. Now, you can cook up some healthy chicken breasts in bulk, freeze the rest with your vacuum sealer, and when you go to cook the leftovers, they will taste nearly as great as the day you made them. Because, with a vacuum sealer, there is basically no freezer burn at all. It locks in the freshness. Technically, when you vacuum-seal your leftovers and freeze them, they are going to last for up to two whole years!

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Photo courtesy of rakratchada torsap @ /

And that circles us back to preparing and cooking your own healthy food at home. Smart, healthy food takes time. It’s not unreasonable, for some professional cooks, to spend an entire afternoon – hours and hours – in the kitchen, preparing a pot roast or pork shoulder or some other delicious protein. Say you buy a five pound roast but you’re only serving two people that night – with a vacuum sealer, you know that all that hard work and time that went into preparing and cooking your food will not go to waste. You can stick the leftovers in the freezer, and still enjoy the same quality meal a few weeks later. All that time you spent in the kitchen on that delicious, healthy meal can help reap benefits that will be enjoyed time and time again.

Save Money By Storing Your Food Properly

And we haven’t even touched on the secondary benefit of having a vacuum sealer. Not only will you be preserving your delicious, healthy, homemade food, but this will allow you to now save tons of money because you can buy your food in bulk!

A $60 investment in purchasing a vacuum sealer can pay for itself, over and over, simply by saving in food costs. Now you can head to Costco or another discount club and buy your meats pounds at a time. You can cook it all in one day, and no matter how much you have leftover – your vacuum sealer will be there to help preserve it for the next time you want the healthy meal you prepared yourself.

For more information on all types of different vacuums, please visit Jane’s Best Vacuums

Article Disclaimer

All content on this blog is provided as general information on topics including but not limited to, exercise, weight loss, dieting, health, wellness and other related subjects.   The articles, and any linked materials are not provided as medical advice and they shouldn't be construed as being so. If for any reason the reader or other person has any medical concerns, he, she or they should consult with a appropriately-licensed physician or other health care provider.   Never disregard getting professional medical advice and you should never delay in seeking it because of something you have read on this blog or in any materials that have been linked to.   If you think or have concerns that you might have a medical emergency, call your doctor or your local emergency contact number immediately.   Views expressed on this blog and website definitely have no relation to those of any hospital, practice, academic or other institution with which the authors are affiliated.

Author: RJ

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