Can I Quit Smoking Without Gaining Weight?

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stop smoking tips

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Smoking is a nasty habit and if you are a smoker you should do whatever it takes to quit. Quitting smoking is not something that is easy to do but there are many helpful aids and programs that have proven successful to help you quit smoking. One of the main concerns that people have who were about to quit smoking is whether they’ll gain weight when they try to quit. While it is true that you can gain weight while attempting to quit smoking but that doesn’t need to be the case.

For many ex-smokers they relate that due to smoking cigarettes they were unhealthy and thin. Therefore, for the smokers gaining weight turned out to be an additional benefit to quitting smoking. It is true that you could gain between 4 to 10 pounds if you decide to quit smoking. However, even if you do gain that weight you can lose it easily after you have kicked the smoking habit.

Nicotine Boosts Your Metabolism

Research proves that when you smoke the nicotine intake will help to boost your metabolism. An active metabolism will burn off more calories and therefore keep off those extra pounds. Also, right after you have that cigarette your heart rate will increase by more than 10 to 20 beats per minute. Unfortunately, this is not a healthy thing and is one of the main reasons why smoking leads to heart disease.

When you decide to quit smoking your metabolic rate will slowly return back to the way it was before he started smoking. This is a very healthy change for your body. However, if you continue to consume the same amount of calories that you did when you were smoking, you will put on some extra pounds. Therefore, once you are aware of this situation you can control what you eat.

E-cigarettes Can Be An Alternative

One of the main reasons why people gain weight when they quit smoking is because they are used to putting something into their mouth. This oral gratification needs to be replaced and therefore many who are trying to quit smoking use food as an alternative. This is not a bad thing and by using something as an alternative to the cigarette such as e-cigarettes (Scandinavian vendor) or healthy foods you will help to satisfy that oral gratification. The key is to use an alternative that will not add on those extra pounds.

Some of the best alternatives that you can use are things like sugar-free gum, vegetables such as celery, carrot sticks, or sweet pepper slices, and sugar-free hardened candies. These low-calorie or zero calorie alternatives will help you to avoid those unsightly extra pounds. Because people are different you will need to find out which alternative works best for you while you try to quit smoking.

There Are Tricks to Help Ward Off The Cravings

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Some research has found that those who quit smoking experience a craving for sugar. If that is true with you should select foods that have been sweetened with alternative artificial sugars such as NutraSweet. There are many artificial sweeteners in your grocery store. Some of them are artificial but there are many that are natural such as Agave. There are also many foods on the market today that do not contain any sugar.

There are many tricks that you can do to help you through the day as you ward off those nicotine cravings. One tip that has proven successful for many is to brush your teeth as often as you can throughout the day. By brushing your teeth you will satisfy that craving for oral gratification. Also, your mouth and breath will have a fresh, clean feeling which will encourage you not to smoke. Quitting smoking is the best thing that you can do for your health and it is possible to quit without gaining weight.

Article Disclaimer

All content on this blog is provided as general information on topics including but not limited to, exercise, weight loss, dieting, health, wellness and other related subjects.   The articles, and any linked materials are not provided as medical advice and they shouldn't be construed as being so. If for any reason the reader or other person has any medical concerns, he, she or they should consult with a appropriately-licensed physician or other health care provider.   Never disregard getting professional medical advice and you should never delay in seeking it because of something you have read on this blog or in any materials that have been linked to.   If you think or have concerns that you might have a medical emergency, call your doctor or your local emergency contact number immediately.   Views expressed on this blog and website definitely have no relation to those of any hospital, practice, academic or other institution with which the authors are affiliated.

Author: RJ

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