Are There Health Benefits To Eating Cottage Cheese?
Jul09

Are There Health Benefits To Eating Cottage Cheese?

Cottage cheese is a food product that has actually been made dating all the way back to Roman times. This delicious food gets the name cottage cheese because it is known to be so easy to make right in the comfort of your own home (How to make Cottage Cheese). There is no need for special ingredients or any fancy equipment and you have the flexibility of using milk that is low fat skim or semi skim. What makes cottage cheese so special is that it contains live cultures that will help you to boost your immune system as well as aid in digestion. Overall, cottage cheese benefits are very similar to natural yogurt and you can also add things to it to suit your individual tastes, just as you would be able to with yogurt. It goes without saying that eating fat free dairy items, such as fat free cottage cheese, on a regular basis will give you a list of added health benefits. There have been a number of studies done showing that individuals who consume around 3 cups of healthy dairy products per day will often show healthy results. While there is some concern about the saturated fat that can be found in full fat varieties of cottage cheese that can work to raise your levels of cholesterol in your blood, you will not have to worry if you are reaching for the fat free versions of cottage cheese. Cottage cheese is not only delicious but it is also very high in rich proteins that can help you to build and repair as well as maintain your overall lean muscle mass. I just one cup of lower fat cottage cheese, you are getting around 26 grams of beneficial proteins that your body needs. As a matter of fact, this one cup is almost half of what is recommended as a daily allowance of protein for the average adult. The current recommendation for protein is around 46 grams per day for women and around 56 grams for men. Introducing fat free cottage cheese to your diet on a regular basis will also allow you stronger teeth and bones because this is a product that is very rich in calcium. In just one cup of low fat cottage cheese alone, you have 125mg of calcium. The average adult needs to take in around 1,000mg per day of calcium while older adults who need the calcium for bone health are told to take in around 1,200mg each day. A lack in such beneficial calcium can lead to weakened bones or osteoporosis. If you are currently trying to lose weight,...

Read More
What is Cod Liver Oil and How It Can Improve Your Health?
Jun27

What is Cod Liver Oil and How It Can Improve Your Health?

There are 3 things that almost everyone needs more of: water, fresh green vegetables, and FISH OIL!! Fish oil provides Americans with Omega-3, an essential fat that is severely lacking in today’s population. One of the best fish oil’s is known as cod liver oil. Cod liver oil is packed with large amounts of elongated omega-3 fatty acids: DHA and EPA, vitamin A and the sunlight vitamin D. Fish provides the very best source of Omega-3 – containing two fatty acids: DHA and EPA, which are essential to fighting and preventing a great number of diseases and maintaining a healthy lifestyle. DHA is a fatty acid that is essential to the health of your nervous system and eyes. It is vital to preventing depression. If you suffer from intermittent or chronic depression, DHA is one nutrient that you’ll want to get every day. EPA is also a fatty acid. It promotes a healthy cardiovascular system and decreases inflmmation throughout the body. EPA is especially helpful for those who suffer from arthritis. Vitamin A is necessary for proper vision, health skin, and strong mucosal linings. The vitamin D helps build strong bones and teeth. It also helps to prevent osteoporosis in adults. It also helps your body regulate its blood sugar levels, which plays an important role in prventing type 2 diabetes. This essential nutrient is also necessary for preventing high blood pressure. Cod liver oil is known for its ability to prevent heart disease and even to treat it in advanced stages (after a heart attack and after heart surgery). A study by the University of Adelaide in Australia has found that fish oil treats ADHD better than Ritalin. 130 children between the ages of 7 and 12 with ADHD were given fish oil capsules daily. Within three months, dramatic improvements could be seen. After seven months, the children were not as restless and showed improvements at school. – Concentration and attention improved by one-third. – After 15 weeks, 30-40 percent of the children taking fish oil were showing improvements – After 30 weeks, 40 – 50 percent had improved. – Children who were taking placebo capsules were later switched to fish oil and also began to show improvement. This is all without the harmful side effects of Ritalin, which include insomnia, suicidal thoughts, personality changes and heart disease. Ritalin has even been cited as the causee of strokes and heart attacks that have killed several children. Unfortunately, Big Pharma doesn’t make money from cod liver oil and fish oil. However, they are making bundles from 330,000 new prescriptions for ADHD drugs every year. In fact, fish oil is currently being...

Read More
Is Coconut Oil Really as Good as Everyone Says?
May16

Is Coconut Oil Really as Good as Everyone Says?

Yes. A balanced diet containing raw and organic coconut oil offers multiple benefits for your health. Is All Coconut Oil The Same? The market for coconut oil has exploded over the last year and the choice of different oils grows by the day. There are a number of ways to make sure you are buying the best. First check for raw as this means the oil has not been heated over approx. 43 C during production and so is in its most natural form. Secondly look for a recognised certification from an organic authority. The best coconut oils will also be cold pressed and from a single recognised source and Fair Trade means the producers will also benefit. Cold pressed is a production method using a controlled temperature and therefore maintaining the full health benefits of the oil. Coconut oil is vegan and vegetarian and some are kosher certified too. What is the ‘Good’ in Coconut Oil? Medium Chain Fatty Acids (MCFAs) Lauric Acid Medium Chain Fatty Acids Coconut oil is a wonderful source of medium-chain fatty acids (MCFAs), which are easily digested and sent straight to the liver, giving an instant source of energy. Because MCFAs are absorbed directly from the portal vein into the liver and converted immediately to energy, no bile or pancreatic enzymes are needed for digestion. This makes coconut oil a healthy option for people suffering with diabetes or gallbladder problems. Lauric Acid Lauric acid has antibacterial, antifungal and antiviral qualities. Almost 50% of the fatty acids in coconut oil are of this variety. What Are The Health Benefits? Boosts Metabolism Enhances Energy Aids Digestion May Help Weight Loss Improves The Immune System Boosts Metabolism With the metabolism boosted, there is improved cellular activity which makes for an all-round healthier body. Enhances Energy Athletes, nutritionists and personal trainers recommend coconut oil because it is not stored in the body but rather burned immediately and therefore perfect to help boost energy. Aids Digestion The saturated fats in coconut oil contain antimicrobial properties, which help the body to tackle bacteria, fungi, and parasites that can cause indigestion. Coconut oil can help to stimulate a sluggish digestion. Further, no pancreatic enzymes are required to break it down. May Help Weight Loss With a boosted metabolism, the body is working more efficiently, all of which can help with weight loss. Improves the Immune System As many lovers of coconut oil will tell you, it can even help to boost the immune system, leaving your body ready to fight off all kinds of nasty bugs. This is due to the antimicrobial properties of raw coconut oil which aids the...

Read More
Healthy Food Need Not Be Bland : 3 Healthy Yet Tasty Dishes
May04

Healthy Food Need Not Be Bland : 3 Healthy Yet Tasty Dishes

A very famous bromide in the history books claim that the way to a man’s heart is through his stomach. This platitude is not at all correct, as this cliché does not apply to only men but women as well. Tasty and finger licking food has been a bone of contention for many, as everybody, almost everybody in this world crave for delicious food. However, in this jet age, the health rates of people have been falling down alarmingly. Hence, the doctors along with the dieticians have come up with a diet plan that consists of only health food. However, this diet plan also comes up with the rider that most of the healthy food is quite bland and is not liked much by the people. In fact, this has become more of an axiom that a food if tasty is an unhealthy one and a healthy food must be bland and quite ordinary, both in taste as well as in presentation. The important point to note here is that the aforementioned statement is nothing more than a myth. To break this myth, we will enumerate three dishes of the most liked genres i.e. Italian, Indian and Mediterranean that would alter your thoughts regarding healthy food and would break that myth of “bland & healthy” food forever. The Italian dish that we are going to witness today is Spring Risotto. This dish is not only health but quite tasty too. For this dish to come through we need to pool three cups of boiling water with morels in a bowl. Then we need to cover up the bowl and wait for the next half an hour. Then we need to drain mushrooms and rinse them with cold water. After rinsing properly, we need to chop them down. Then the next step includes remove the beans from the unwanted pods. We should then cook these beans for a minute with three cups of boiling water. Then we need to heat olive oil over medium heat. Olive oil is considered good for health. In this oil, we need to add leek and garlic. We will then sauté the combo for a couple of minutes. After this step, we will chip in with some rice and tomato paste. This combination of rice, tomato paste along with leek and garlic should be stirred for a couple of minutes. Then we would put in some salt and black pepper. After mixing them, we will cook for one more minute. Then we will add the three cups of broth and should allow the broth to be absorbed by the rice. Then we will put in...

Read More
What Are the Health Benefits of Eating Caviar?
May02

What Are the Health Benefits of Eating Caviar?

Caviar is a rich and luxurious treat that is often consumed at parties. Black caviar is made from sturgeon roe, also known as fish eggs. Essentially, caviar is a lot of small balls that contain a dense solution of vitamins and minerals designed to nourish unborn fish. Just like bird’s eggs, fish eggs are nutrient dense, but they are also fairly high in calories. It would not be a good idea to base your entire diet around caviar, but there are some health benefits associated with eating this nutritious treat that you may want to consider before indulging in junk food and look to BuyCaviar instead at a caviar shop. This Healthy Food Is Rich With Vitamins Caviar is rich in Vitamins A and E. these vitamins are important for the growth of cells and for the health of your immune system. A tablespoon of caviar contains around one tenth of your RDA of Vitamin A, and 0.5 milligrams of Vitamin E. Vitamin D is another essential nutrient found in fish eggs. The human body is capable of making its own Vitamin D through exposure to sunlight, but if you live in an area that does not see a lot of sun, or you work a desk job, then you may not get enough Vitamin D naturally. A lot of processed foods – including cereals and breads – are fortified with Vitamin D these days, as well as other nutrients such as calcium. However, it is much better to get vitamins from a whole food or natural source, and fish eggs are a great way to augment your vitamin intake! It Also Contains Minerals As Well Caviar contains both zinc, iron and selenium. Zinc is a powerful immune system booster, while selenium helps to improve your red blood cell production, and iron is important for healthy circulation too. This treat is also rich in potassium, a nutrient that is helpful for lowering your blood pressure. If you suffer from high blood pressure then adding a small amount of potassium rich foods can be incredibly beneficial. Potassium is also thought to help prevent the build-up of kidney stones, and some migraine sufferers find that it helps to alleviate their symptoms if taken in moderation. Now Lets Talk About Why Caviar Is Good For You Caviar also contains Omega-3 fatty acids, which are essential for the health of your cardiovascular system and are also important for regulating your body’s inflammatory response. A serving of caviar contains two thirds of your RDA of both EPAs and DHAs, so you should be sure that you consume caviar only in moderation! One good time...

Read More
How a Vacuum Sealer Can Help You Eat Healthier
Apr22

How a Vacuum Sealer Can Help You Eat Healthier

It’s no great secret that one of the most important parts of a healthy lifestyle – some would argue THE most important part of a healthy lifestyle – is to maintain a healthy and nutritious diet. What you put into your body matters to your overall health – a lot. There are countless diet books and blogs out there today, all telling you different things and offering different advice, but if you eat healthy, simple foods, you’re off to a great start already. One of the best ways to ensure that you are eating healthy is by cooking your own food. That way, you know exactly what type of nutritional value your food has, how it was prepared, and how it was cooked – you know all of the ingredients, and all of the caloric and fat information. While many people do cook their food at home, they sometimes encounter one big problem that all home cooks face – they have too many leftovers when cooking in bulk, and they don’t know what to do with them. Prevent Freezer Burn Now to be sure, leftover food is certainly not a new phenomenon by any means.  Traditionally, if you cook 10 chicken breasts and only eat 5, you wrap the remaining ones in plastic wrap, or tin foil, or a Ziploc bag, and stick it in the freezer. This is a fine approach, but there are definitely problems with it. When you put your food in the freezer, and it’s not 100% contained, it is going to develop freezer burn – there’s just no way around it. And what does freezer burn do to your food, especially meats? It sucks out all of the moisture, which is the same thing as sucking out all of the flavor! Without moisture, you are forced to re-heat the food, and to bring back moisture, you often have to cook it with water – then you have to re-season it, and what ends up happening is, you end up having to re-cook it effectively, which leads to overcooked, leftover food. Not exactly appetizing! And that’s where a vacuum sealer comes into play. Change the way you think about freezing food use a Vacuum Sealer A vacuum sealer changes the way you think about freezing your food. Now, you can cook up some healthy chicken breasts in bulk, freeze the rest with your vacuum sealer, and when you go to cook the leftovers, they will taste nearly as great as the day you made them. Because, with a vacuum sealer, there is basically no freezer burn at all. It locks in the freshness. Technically, when...

Read More