Making The Breast Look Larger With Exercise
Most women want to increase their breast size because they know that’s what men like. Some women just want bigger breasts so that they look better in their clothes. Regardless of why you want to learn how to increase breast size there are a number of things you can do.
Some women turn to surgical procedures that involve using breast implants. The truth is, surgical procedures can cost a lot of money and sometimes lead to certain complications. However, a lot of women know there are natural ways to get bigger boobs. In this article we will be going over some of the best natural ways to get bigger breasts.
There exercises you can perform to increase your breast size. These exercises will make your breast look bigger by strengthening your pectoral muscles. Your pectoral muscles are located right beneath your breasts and when you exercise them they’ll make your breasts look firmer and more perky.
One of the best exercises that increase breast size is push ups. Push ups will target your pectoral muscles and your entire chest area. Chest flys are another exercise that can also help. Unlike push ups where you don’t need any equipment at all to perform, you will need dumbbells in order to perform chest flys.
How About A Breast Pump?
Breast pumps involve using a machine that will utilize suction energy to make your breast get bigger. You will need to place the suction cups around your breasts and then connect the other end to the machine. Once everything is set up you simply set the machine at the amount of pressure you won’t to use.
The suction cups will begin to expand and grow your breast tissue. The only issue with the use of breast pumps is that you’ll need to keep them on your breasts for several hours a day for up to 2 to 4 months to see even the slightest improvement in breast size. Most women that use pumps give up using them after only a month.
Massaging Using Various Techniques
There are certain massage methods you can apply that will help make your breast bigger by improving the blood circulation to the chest area. You will need to use a circular motion as you massage your breasts and do this for 15 to 20 minutes. Just like breast pumps, it will require a very consistent effort for breast massage techniques to work. To learn more about other various massage techniques visit – http://www.webmd.com/balance/features/massage-types-and-techniques
However, if you take certain supplements like fenugreek while applying massage methods it should help speed up the process. Fenugreek supplements will help by stimulating the estrogen level in your body. By using a combination of massage techniques and herbal supplements you should be able to see your breast size increase in a shorter amount of time.
Diet and Phytoestrogen Rich Foods
Some foods like sesame seeds, flaxseeds, and soybeans contain phytoestrogen, which is a plant based estrogen that will help increase estrogen levels. By eating these phytoestrogen rich foods it will be possible to increase the amount of breast tissue you have, which will lead to larger breasts. Some other foods you should consider eating to improve your estrogen level are fennel, fenugreek, and soy products.
These are some of the best natural methods for increasing breast size naturally. These methods may take longer to achieve a larger bust, but they are much safer, cheaper, and deliver long term effects.
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