The Motivation for Weight Loss: Why Are People So Concerned With Losing Weight?
Apr24

The Motivation for Weight Loss: Why Are People So Concerned With Losing Weight?

Losing weight has become a major concern for people across all walks of life, and this preoccupation spans the gap between gender, ethnicity, and age. This fact is evident in television commercials advertising special diets, mass marketing emails which tout the benefits of magic weight loss pills, and before and after weight loss pictures found throughout social media platforms. This begs the question: why? The three primary reasons that weight loss has gained such priority for so many people seem to be health, physical appearance, and the desire to live longer. In recent decades, progress in medical understanding has led to the concept that weight loss often shares a direct correlation with improved health. This concept has largely been accepted as fact. With the rise of a global information age, information regarding the relationship between weight and health is very accessible to the masses. It is widely understood that health issues such as heart disease, stroke, high blood pressure, Type 2 diabetes, and even some cancers are more likely to occur when an individual is overweight or obese. Additionally, there is reliable medical evidence that some of the above health issues can be minimized or even reversed with successful weight loss. For example, with healthy weight loss gained through diet and exercise, high blood pressure can be brought under control. Through successful weight loss, Type 2 diabetes can be reversed. The proven benefits of losing weight in a healthy manner are well documented. Often, when an individual decides to lose weight, it is because that person has come to understand that weight loss may help him or her to become healthier. Even more often, this is the result of sound advice from a medical professional who has made clear that gradual weight loss is necessary to achieve a healthier state of being, or that specific medical issues will be more manageable with weight loss. The decision to try to lose weight is often also supported by the entreaties of loved ones who are concerned about the health of the individual.  A Second Contributing Factor The second major contributing factor to why people want to lose weight is physical appearance. It can even be argued that health concerns and physical appearance are tied as the primary drive for weight loss. Physical appearance as a motivator really comes down to self-esteem and confidence. These may seem like the same thing, but the two are actually different sides of the same coin. Self-esteem has to do with how a person perceives himself or herself, while confidence is more about how that person perceives his or her relationship with the outside world. We...

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