How To Recover From Alcoholism In London
Jun30

How To Recover From Alcoholism In London

Alcohol Addiction In London The UK’s capital is a vibrant source of nightlife and excess – but habitual overindulgence can result in dependence on alcohol, despite the individual’s denial. recovering from alcoholism in London is the same as in any location, and comprises three basic steps: Detox The first step of any recovery from alcoholism is a physical and chemical withdrawal from the substance itself. Instead of directly removing the toxins from the body, typical detox programs substitute the alcohol in a person’s system with an alternative medication, which emulates the effects of alcohol, in order to reduce withdrawal symptoms. Nevertheless, multiple effective detox options do exist for overcoming alcoholism, including: Prescription Medication – Prescribed medication such as Chlordiazepoxide or Valium is given to reduce side effects and cravings associated with withdrawal, during the initial detox period. Safe, and with high historical success rates in helping detox from alcohol in a supervised, residential environment. Nutritive Detox Programs – An intravenous infusion of vitamins, minerals, co-enzymes, and nutrients is administered over 5-10 days, to restore brain function and balance following long term alcohol abuse. Allows for fast replenishment of neurotransmitter numbers and function in the brain, helping reduce withdrawal symptoms and cravings. Home Alcohol Detox – A more private, discreet, and affordable option for many, home alcohol detox provides a comprehensive detox with some supervision, usually from a registered specialist addictions nurse. After an initial assessment for suitability, appropriate medication is provided and aftercare support follow up provided. Although convenient, this option does carry more health risks than a fully supervised detox in a residential clinic setting. Therapy After a chemical and physical detox, the next stage of recovery is therapy. Via a combination of approaches, such as – CBT (Cognitive Behavioural Therapy) – Counselling – Support work sessions – Social care groups and community peer groups – Group therapy …those in recovery can discover and unravel, not only the path of addiction in their lives, but the root causes of the addiction and the related behaviours underpinning the alcoholism. Excessive alcoholism is of course just a symptom, or coping mechanism, of more foundational life issues such as: – self-esteem beliefs – core values – historical trauma, and – significant emotional events To begin this psychological journey, identify some of the underlying events that lie behind the addictive behaviours. Try this. Ask yourself – in your life, what beliefs might I have, that could be resulting in my addictive behaviours? And how do I know that belief is true? What events in my life have told me so? Might I have misinterpreted that event somehow? Assigning different meanings to previous...

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The Benefits of Using Epsom Salt
Jun27

The Benefits of Using Epsom Salt

Magnesium is a key component of the human body’s composition and is required in abundance to remain healthy. There are many human beings who are unable to meet their daily requirement of magnesium and therefore require an immediate boost to maintain balance. This is where epsom salt comes into action as it has an abundance of magnesium and can instantly reinvigorate the body. Your magnesium levels will shoot up right away after taking a bath in epsom salt. This is both for short and long-term purposes as required. Let’s take a look at the benefits of epsom salt for the human body. Reduces Chance of Diabetes Insulin production in the human body can vary from time to time. These little variations lead to significant damage in the short and long-term. It is essential to ensure your insulin levels are up to par on a regular basis and the one way of ensuring this is through increasing your magnesium levels. Epsom Salt is able to ensure insulin production does not waver as time passes by. In the past few decades, humans have noticeably seen a reduction in their magnesium levels and this is concerning. In correlation, this has led to an increased number of diabetics. Enhanced Nerve Functionality While, calcium is essential for the human body, it does not function without the presence of magnesium. There is a need for electrolyte regulation to make sure nerve functionality does not depreciate over time. Nerve functionality will improve when those magnesium levels are as required. This makes sure the electrical current that is going through the body is maintained. Calcium is responsible for this current, but magnesium makes sure the calcium levels do not reduce. Relieves Stress With the hectic lives that are being led on a regular basis, stress becomes an eventual reality for most people. Stress does not have to overtake everything in your life and at times it still can. This is where stress relief is critical in the modern age for those who want to feel better. The best way of going about this is through taking an epsom salt bath as it is able to relieve the body of its stress at the chemical level. It is important to remember stress is not just a state of mind, it is a chemical reaction to external factors in our lives. Improves Circulatory Health Epsom salt is also used to improve your circulatory health as a whole. It is able to make sure there is a reduced chance of having irregular heartbeat to deal with. This can become a prominent issue and lead to issues such as heart attacks...

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What is Cod Liver Oil and How It Can Improve Your Health?
Jun27

What is Cod Liver Oil and How It Can Improve Your Health?

There are 3 things that almost everyone needs more of: water, fresh green vegetables, and FISH OIL!! Fish oil provides Americans with Omega-3, an essential fat that is severely lacking in today’s population. One of the best fish oil’s is known as cod liver oil. Cod liver oil is packed with large amounts of elongated omega-3 fatty acids: DHA and EPA, vitamin A and the sunlight vitamin D. Fish provides the very best source of Omega-3 – containing two fatty acids: DHA and EPA, which are essential to fighting and preventing a great number of diseases and maintaining a healthy lifestyle. DHA is a fatty acid that is essential to the health of your nervous system and eyes. It is vital to preventing depression. If you suffer from intermittent or chronic depression, DHA is one nutrient that you’ll want to get every day. EPA is also a fatty acid. It promotes a healthy cardiovascular system and decreases inflmmation throughout the body. EPA is especially helpful for those who suffer from arthritis. Vitamin A is necessary for proper vision, health skin, and strong mucosal linings. The vitamin D helps build strong bones and teeth. It also helps to prevent osteoporosis in adults. It also helps your body regulate its blood sugar levels, which plays an important role in prventing type 2 diabetes. This essential nutrient is also necessary for preventing high blood pressure. Cod liver oil is known for its ability to prevent heart disease and even to treat it in advanced stages (after a heart attack and after heart surgery). A study by the University of Adelaide in Australia has found that fish oil treats ADHD better than Ritalin. 130 children between the ages of 7 and 12 with ADHD were given fish oil capsules daily. Within three months, dramatic improvements could be seen. After seven months, the children were not as restless and showed improvements at school. – Concentration and attention improved by one-third. – After 15 weeks, 30-40 percent of the children taking fish oil were showing improvements – After 30 weeks, 40 – 50 percent had improved. – Children who were taking placebo capsules were later switched to fish oil and also began to show improvement. This is all without the harmful side effects of Ritalin, which include insomnia, suicidal thoughts, personality changes and heart disease. Ritalin has even been cited as the causee of strokes and heart attacks that have killed several children. Unfortunately, Big Pharma doesn’t make money from cod liver oil and fish oil. However, they are making bundles from 330,000 new prescriptions for ADHD drugs every year. In fact, fish oil is currently being...

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Cellulite vs. Stretch Marks: What’s the difference?
Jun26

Cellulite vs. Stretch Marks: What’s the difference?

Cellulite and stretch marks are both skin conditions that visually affect the way skin looks. While both skin conditions can appear despite your size or health level, genetics plays a strong part on how much, if at all, it will affect you. Despite that similarity, the likeness ends there. Here’s a look at what cellulite and stretch marks are and how they are two completely different things. The epidermis layer or skin, as it is commonly called, is one of the largest organs of the human body. It keeps bacteria and other impurities out, regulates body temperatures, and is a sensory organ that allows us to touch. There are three layers: the epidermis (the outside protective barrier that creates skin tone), the dermis (the layer that contains hair follicles and sweat glands), and the hypodermis which is made up of fat and connective tissue. What is Cellulite? Cellulite is adiposis edematosa and affects the hypodermis tissue layer. Depending on the arrangement of the connective tissues within this layer will determine how much room fat cells have to move. There are 3 types of cellulite, which are ranked based on their severity and the appearance of specific symptoms, like extreme dimpled texture. This dimpling may range from slight, barely noticeable indentations to large indentations in the skin that look similar to cottage cheese. While cellulite does appear in overweight or obese people, this skin condition can also show up in thin or skinny people. Firm and toned muscle actually helps to reduce the look of cellulite by forming a hard layer beneath the hypodermis layer. The more developed the muscle is the tauter the skin will get. The majority of men do not have issues with cellulite since their connective tissues are arranged in a crisscross (think chain-link fence) type pattern. This keeps fat cells from bunching or moving around in the hypodermis layer. Women’s connective tissue tends to be in a vertical pattern which allows fat cells to have greater movement within the hypodermis layer. This causes the dimpling unevenness that is seen on the epidermis layer. What are Stretch Marks? Stretch marks, or striae, actually occur in the dermis or middle layer of the skin. This skin condition causes lines of red, pink, blue, or purple to spread across the thighs, abdomen, breasts, and shoulders. The common misconception is that the marks are caused by the skin stretching. While it’s not known for sure, most doctors believe that stretch marks occur when our bodies are going through big changes. Specifically, changes associated with the hormone cortisone. This explains why women who are pregnant, girls and boys going through...

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6 Natural Ways to Fight High Blood Pressure
Jun25

6 Natural Ways to Fight High Blood Pressure

Also known as Hypertension, High blood pressure is a chronic disorder which affects the arteries resulting in an increased blood pressure. Hypertension is one of the leading causes for heart diseases, strokes, aneurysms and chronic kidney diseases etc. Hypertension is a common disease with more than 90% of its patients in the primary hyper tensional state and the rest in the secondary hyper tensional stage. It is quiet convenient for most patients to pop a pill to lower your blood pressure. But one should often avoid the use of medication as they might bring about several side effects. Improvement in one’s diet and change in lifestyle can easily combat and alleviate the effects of blood pressure. Here’s a list of ways you can easily fight the signs and causes of high blood pressure. Keeping A Close Check on Those Fats It is a common misnomer for people to avoid foods that contain fats. The right intake of fats can ensure your insulin receptors work in their best condition. The Omega 3 and Omega 6 fats are present in large quantities in an average American meal but people need to regulate the ratio between the two. Too less Omega 3 compared to Omega 6 can cause disorders like insulin resistance which can give rise to a huge number of diseases including Hypertension. Regulate The Use of Caffeine While a cup of coffee a day for an average American can be a healthy habit, it can prove otherwise for those ailed with high blood pressure. While caffeine is a widely distributed drug which is legal in almost all the countries, its excessive intake is considered to be fatal and cause a plethora of health related problems. If you have hypertension, coffee, tea, cola and caffeine containing energy drinks are strictly not advised as they can aggravate your condition. Power Walks and Exercise Walking at a quick pace for a long stretch is one of the most efficient workouts and can reduce the blood pressure considerably by regulating the blood flow in the body. Regular exercise and workout will make sure that the body regulates the use of oxygen efficiently. Cardio workouts are also recommended for people ailed with mild to middle levels of hypertension. Healthy Sleeping Habits It is important for people who want to avoid increased blood pressure to develop proper sleeping habits. Most people are aware of the fact that taking a minimum of 7-8 hours of sleep is considered as healthy. However, there is this ignored fact that the best time to sleep is between 10 PM and 5 AM. Sleeping during these hours is considered to be...

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