Three Effective Natural Ways to Get Rid of Stretch Marks
Apr30

Three Effective Natural Ways to Get Rid of Stretch Marks

Stretch marks are small marks that appear on the skin after the skin is damaged through sudden weight gain or a growth spurt. It is common for stretch marks to appear after puberty or following pregnancy. Some people are lucky, and find that the stretch marks fade over time without them having to do anything, but for others, even once the baby weight is a distant memory, the stretch marks will remain. The good news is that there are several things that you can do to reduce the appearance of stretch marks, and to encourage them to fade. Let’s take a look at three of the most effective ways of banishing stretch marks once and for all. Egg Whites Egg whites contain proteins which can help your skin to repair itself. Apply egg white directly to your skin three times a day to help the stretch marks fade. You can use the remainder of the egg white for a face mask too, for the ultimate beauty treatment! Olive Oil Olive oil is another great stretch mark treatment. In fact, olive oil is good for your skin in general. If you are pregnant, you can use olive oil on your skin during pregnancy to keep it supple and help to prevent stretch marks before they appear. If you already have stretch marks, apply olive oil twice a day to help rejuvenate your skin. The oil is rich in vitamin E, which helps to repair damaged skin tissue and soften your skin, filling out the stretch marks. Add a little olive oil to your diet to improve your heart health too. If you don’t like olive oil, coconut oil or coconut butter can have similar effects, and it smells much nicer too! Castor oil is another affordable alternative which has been found to be effective, but olive oil is widely regarded to be the best and most versatile choice, and it is something that most people have in their homes already. Aloe Vera Aloe vera is a gentle treatment that nourishes your skin and helps with stretch marks and other blemishes. It is gentle enough that it can be used daily, and it can be used to both prevent the appearance of stretch marks and banish them if they appear. Aloe Vera is found in a lot of cosmetics and creams, and it is an effective natural remedy. Preventing Stretch Marks Taking good care of your skin during puberty or pregnancy can reduce the likelihood of you getting stretch marks. Another common cause of stretch marks is yo-yo dieting. Your skin is quite resilient and is generally capable of shrinking and...

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5 Surprising & Natural Ways To Boost Your Serotonin Levels
Apr28

5 Surprising & Natural Ways To Boost Your Serotonin Levels

Your serotonin can become depleted due to stress, low sunlight, depression, and anxiety. When this happens the brain’s norepinephrine and dopamine levels become imbalanced. These imbalances can worsen depression, cause food cravings, create love making problems and make you feel generally irritable. In order to stay healthy it’s important to restore balance to your body. Below you’ll find a list of surprising suggestions, that can help you get your body to replenish it’s serotonin naturally in order to combat depression, overeating and also natural methods to last longer in bed. 1. Get More Sunlight It’s important to go outdoors and take a walk in the sun. Even during the short days of winter, you can still manage to get some exposure to the sun. If you work all day indoors, try to go outside on your lunch break. Or find a sunny window to sit next too. This will not only help you gain some exposure to some nourishing sunlight, but will provide a little break time to lower your stress. 2. Get some Omega 3 Oil into your diet Omega 3 oils are fatty acids that boost your serotonin naturally! Fish oil has a high concentration of DHA (Docosahexaenoic Acid, which helps your body manage inflammation, improves circulation, and keeps cholesterol levels down. High concentrations of DHA have even been found to effective in helping to control depression, anxiety, and other mood disorders. Most Omega 3 tablets are made from fish oil, however there are some that have been formulated from algae for vegetarians and vegans. If you’re curious check with your local health food store to learn more. 3. Get Some Exercise Studies have shown that regular exercise can boost your serotonin and can also release endorphins – providing both pain and stress relief. There are many great exercise routines like running, lifting weights, and Yoga that can help elevate your mood. Not only is exercise good for your mental health, it can help you loose weight and be me for fit. 4. Think Positively It’s been said the average person engages in negative self-talk for a significant portion of their day. This negative thought stream can leave you feeling anxious and unhappy. Even those with a normally optimistic outlook can be plagued by negative thoughts. For better mental health it’s a good idea to try to cultivate the habit of positive thinking. While it may be easier said than done, a regular practice of thinking encouraging thoughts can go a long way to help improve your mood. It’s easier to start thinking less negatively than you might think. Whenever you catch yourself engaging in negative self-talk,...

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How Weight Loss Communities Can Help You Stay Motivated & Feel Supported
Apr27

How Weight Loss Communities Can Help You Stay Motivated & Feel Supported

Joining an online weight loss community may be just the thing you need to help inspire you. There are literally countless weight loss forums and support groups that you can find locally or online. These types of communities can provide the following: – Inspiration – Encouragement – Support your journey towards weight loss Don’t Fight Obesity on your own! There has never been more concern over the plague of obesity facing many Americans. This is due to the fact of the diseases and serious complications that being overweight can can cause. However, losing weight in our food obsessed culture can be hard! This is why it’s good to connect with other people who understand your struggles! Looking for Support – Join A Weight Loss Community Many of us have already tried looking for “quick fixes” when it comes to losing weight. These methods usually promise to be both effortless and easy, but more often than not lead to disappointment. Joining a weight loss support group or community such as www.socialslimmers.com can help you find the support you need to make the best choices when it comes to becoming healthier. Solidarity and Understanding- Talk to People Who Understand When you are trying to lose weight, it helps to talk people who understand the reality of what you are going through. A good support group is a wealth of information on how to properly loose weight and how to deal with the difficulties you may encounter. Expert Guidance – Stay on Track A good weight loss group can also help guide you with emotional support and encouragement. Staying on track to lose weight is a very hard battle, talking to others who’ve been there is a great way to get stay on track and focused on your goals. Communication and Community – Modern Technology is a Benefit to You There are quite a few weight loss groups and communities around, many with their own websites and even phone help lines. Modern technology has made it easy to keep in touch with these communities so you can always find help when you need the extra support. You Don’t Have To Go It Alone Online weight loss groups can offer that extra bit of encouragement you may need and also allow you to help others! In these groups sharing knowledge and experience is key, without realizing it you may find yourself answering someone else’s questions. When it comes to losing weight you and your peers are the experts! By participating in community you may find your journey towards weight loss a whole lot easier. About Online Forums There are some great online forums for...

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Six Foods That Naturally Increase Serotonin Levels
Apr27

Six Foods That Naturally Increase Serotonin Levels

One of the most important neurotransmitters that you have in your brain is called serotonin. It is responsible for many different functions within your body including sexual desire, behavior, mood and helping you to sleep. Recently, it has been discovered that serotonin plays a large role in proper mental balance. Those that suffer from mental illness, or ADHD, are often lacking proper levels. There are many ways that you can naturally increase your serotonin levels instead of taking pharmaceutical drugs to help increase it within your body. Here are the top six foods that naturally increase serotonin levels, something that can definitely improve the quality of your life and is one of the best tips on how to last longer in bed. Flaxseed and Chia Seeds Perhaps you have heard of the benefits associated with eating flaxseed. You may have also heard about Chia seeds, a Central American seed that has been used as far back as the Mayans because of its ability to increase a person’s endurance and mental acuity. Today, you can find both of these seeds at the grocery store, or you can order them online. The reason that they help reduce serotonin is because they contain high amounts of omega-3 fatty acids. By having plenty of omega-3’s in your body, your brain will never be deficient in producing serotonin. Walnuts and Almonds – And Other Nuts If you enjoy eating walnuts, almonds, or any other type of nut, this is one of the best ways to increase your serotonin levels naturally. The reason that this can help is because serotonin is not only a neurotransmitter, but it is also a hormone. Hormones are created using fatty acids which can be obtained through the food that you eat. Omega-3 fatty acids are very useful for the creation of serotonin, and they are found in abundance in many nuts. Omega 3 Fatty Acids – Eat Fish People that are fans of eating fish on a regular basis should not have any problems with developing serotonin. Since serotonin is made from fatty acids, fish is the perfect food for helping in their production. Omega-3 fatty acids are found in all types of fish including salmon, shark, cod and many more. Regardless of the type of fish that you prefer eating, by eating fish on a regular basis, your serotonin levels will remain high. Turkey – L-Trytophan One of the best ways that you can increase serotonin levels is to eat turkey on a regular basis. You will remember that turkey is often associated with making people sleeping because of an amino acid that it contains all L-tryptophan. This...

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Best Running Shoes for Shin Splints
Apr24

Best Running Shoes for Shin Splints

Running is a relatively simply sport. Compared to other athletic activities where you need so much gear, in running, you only need shoes. However, do not underestimate the importance of this simple requirement. Choosing a certain running shoe type goes beyond style, color or brand. In fact there is a whole science behind this. Today, sports science allows us to conduct studies which help the sports world better. You’ll be surprised that choosing running shoes goes beyond foot size, age and even athletic ability. Running patterns should be analyzed in order to determine which shoe type fits best for a particular runner. Wearing the wrong running shoes is one of the most basic causes of running injuries. A common condition that runners suffer because of choosing the wrong shoes is shin splints. Shin splint is characterized as the pain in the calves. It is usually brought about by too much pressure on the legs and the foot. Cushioned running shoes do not necessarily fix shin splints. They key to effectively choosing the best running shoes for shin splints is looking at a pronation guide that will determine the running patterns of an athlete. Simply put, pronation is the way your feet touches the ground. It has to do with how your feet receives impact and how your push off the ground with every step. There are three general kinds of pronation. The best way to choose the running shoes that will prevent shin splints is to know your pronation pattern, and choose the shoe that matches your pronation needs. A typical way to know your pronation type is through a “wet test”. In a wet test, an athlete is made to run with wet feet, and the marks of the footprints are analyzed to determine a pattern. There are three known pronation patterns: neutral pronation, overpronation and underpronation. Let’s take a look at the various pronation types and the appropriate shoes that match each one. Neutral pronation If you have a neutral pronation pattern, you likely have a normal arch. As you step on the ground, your feet don’t lean inward or outward. In other words, the entire foot comes down flat, and you have a stable base before pushing off for your next step. About20-30% of runners has a neutral pronation. If you have a neutral pronation pattern, choose shoes with a high quality support cushioning and stability to improve your balance. Overpronation Runners with low or flat arches typically suffer from overpronation. This means that when they land on the ground, their ankles are leaning inward. This typically happens when the arch of the foot is stretched...

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