How The Obesity Epidemic Is Spreading Through The US
Aug23

How The Obesity Epidemic Is Spreading Through The US

Obesity is by far one of the biggest problems experienced by the United States today. More than 1/3, a total of 35.7% of U.S. Adults are obese. Also, obesity and disease are closely related to each other, with obesity being a leading cause of diabetes, stroke, and heart disease. The financial cost of obesity in the United States is also quite staggering. The USA spent a total of 144 billion dollars in 2008 for people who were overweight and obese. The sad part is that obesity is most often a genetic condition that people are predisposed to from birth. A child’s parents most often pass the obesity genes onto their kids and the cycle of obesity continues. As far as ethnicity is concerned, African American people experienced a higher prevalence of obesity (36.9%) than Caucasian men do. Also, Hispanic American people are frequently more obese than Caucasian men as well at 31.9% of the total population obese. Asian people were the least likely of all ethnic groups to be obese, with only 11.6% obesity rate in 2010. In the United States today, there are anti-obesity efforts emerging to try and put a stop to the contributing factors of obesity. Movements like banning soda and junk food from school cafeterias, educating people as to healthy eating habits and options, promoting exercise, and encouraging people to live a healthy drug free lifestyle is becoming more commonplace than ever before. In fact, there have even been some laws in place that restrict certain schools from offering junk food to kids. As far as the military is concerned, a whopping 27% of applicants ages 17-24 were too obese to be a part of the armed forces. That’s a total of 9 million adults in this young age group that aren’t allowed entrance to serve our wonderful country. In a worldwide view, the United States has one of the highest rates of obesity of any country in the world. Only Mexico has beaten the United States in terms of obesity rates. For being so rich and powerful, we sure haven’t been able to change the course of history as far as obesity rates are concerned. But what’s the root cause of obesity really? Most medical scientists claim that obesity is caused by genetic predisposition, and that there’s really not much a doctor can do to help someone that’s genetically obese. But for some people, obesity is definitely caused by an unhealthy lifestyle and poor choice of living habits. Often times, exercise, healthy eating, and abstaining from drugs and alcohol is all they need to slim down and become healthy again. So what can you...

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Do Employers Who Encourage Healthy Living Save More Money?
Aug16

Do Employers Who Encourage Healthy Living Save More Money?

According to a recent report from the CDC, heart disease was the cause of 1 in every 4 deaths among American adults. And in many cases, this life threatening condition can be prevented or controlled with proper diet and exercise. As a result, companies are beginning to take charge on encouraging healthy behaviour among their employees to decrease the occurrence of conditions such as heart disease. Workplace health programs have become highly popular over the past few years as healthcare costs have continued to climb and the health of US adults has declined. So what is a workplace health program and how are they helping reduce healthcare costs? Read on for more information. What is a workplace health program? Workplace health programs, also known as workplace wellbeing or corporate health programs, are developed by businesses to help encourage employees to be healthy. They do this in a number of different ways, depending on how the program is structured. Some programs may offer preventative health screenings and vaccinations, while others may take things to the next level optional wellness coaching alongside a rigorous on-site fitness program. Others take more unconventional approaches by removing vending machines that distribute unhealthy options such as chips and soda, and organizing active meetings where employees discuss business matters while exercising. How can a workplace health program benefit employees? Apart from providing health benefits to participants, workplace health programs can also benefit employees in other less obvious ways. For example, the majority of workplaces offer employees special incentives for taking part, such as discounted healthcare costs and other unique benefits. Some may provide the flexibility of increasing fitness while at work, as opposed to afterhours or on weekends where employees would rather be spending time with their families. Others may reward participants with special office outings, additional time off, or monetary incentives. The benefits to taking part in workplace health programs are many for employees! How can a workplace health program benefit employers? Many employers today are struggling to keep up with rising health care costs. And it’s no wonder. In the past few years costs have skyrocketed as the country’s overall health has been trapped in a downward spiral. Implementing workplace health programs can benefit employers in a few different ways. The most obvious is that these programs can help reduce the astronomical cost of healthcare in the workplace for both employers and employees. Many employers also report that their workers are more productive as a result of these programs. Though the jury’s still out on the correlation between productivity and workplace health programs, experts suggest that employee participants have more energy and feel better...

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Weight Loss Tips For Those Who Have an Underactive Thyroid
Aug09

Weight Loss Tips For Those Who Have an Underactive Thyroid

If you’ve been living with an underactive thyroid for any amount of time then you’ll know just how hard it can be to actually lose weight and get into remarkable shape fast! The sad thing is that this condition is getting more and more common among people of all ages, and it shows no signs of stopping. Hypothyroidism is a disease that as of right now is affecting almost 25 million people all over the United States… and this is just the official figure. There are many more millions out there that are still waiting to be diagnosed and given the treatment they need to get better. Anyone who has a low thyroid will basically find that their metabolism will slow right down. This will ultimately lead to you burning far less calories than normal, which is why losing weight will be somewhat of a struggle. Having an underactive thyroid basically means that your thyroid glands are not functioning as they should be. This means that the glands are not producing enough thyroid hormones (T3 and T4). These hormones are very important because they are the ones that regulate your metabolism. If you don’t have enough thyroid hormones running about your body then you are going to burn far fewer calories than a normal person, hence why it’s such a struggle for those with low thyroid’s to lose weight. But you need not fret because if you follow the rules below then you’ll literally lose all the weight you want in no time at all, even with hypothyroidism! 1. You Really Have To Make Sure That You Get Diagnosed and Fully Treated By Your Doctor Of course before you do anything else on this list, you must make sure that you get diagnosed and treated by your doctor… as it’s the one key step that will ensure that you get into amazing health in no time at all. Whether you are diagnosed as having an underactive thyroid or not is dependent upon the amount of thyroid stimulating hormone (TSH), T3 and T4 you have in your body. These measurements will be taken by a very simple blood test that is given to you by your doctor. If the results come back showing that you have very low amounts of T4 and T3, but high amounts of thyroid stimulating hormone then there is a pretty good chance that you are indeed suffering from hypothyroidism. Your local doctor will most likely prescribe you with some levothyroxine which will work to get your thyroid hormones right back into the healthy range… which will result in your metabolism rising, and therefore you will...

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